African Bean Soup

When the winter chill calls for a belly-warming bowl of soup, this tasty option will delight your family’s tastebuds. The distinct flavors of curry and soy sauce bring out the best of the veggies and ensure your meal is both flavorful and filling.

African Bean Soup

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 onion, chopped
  • 2 small yams, peeled and diced (about 2 cups)
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, diced
  • 1 (28-ounce) can diced tomatoes
  • 1 (15-ounce) can garbanzo beans, drained
  • 3 cups vegetable broth
  • 1/2 cup cilantro or parsley
  • 3 tablespoons creamy peanut butter
  • 2 teaspoons curry powder

Directions

Heat olive oil in a stock pot over medium-high heat. Saute onion and sweet potato for about 5 minutes.

Add celery, carrots, bell pepper, soy sauce, and curry powder and saute for another 5 minutes.

Add tomatoes, beans, cilantro (or parsley) and vegetable stock.

Blend peanut butter with 1/2 cup warm water and add to soup.

Cover and simmer for 20-25 minutes, until sweet potatoes are tender.

Recipe from our friends at GE. Photo from Getty Images.

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